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Top 10 Healthy Drinks To Kickstart & Supercharge Your Day

Follow these 10 healthy drinks for a day full of energy with plenty of nutrition.

In recent years, a healthy diet and fitness have become more popular. There are more social media influencers and other fitness enthusiasts doing a tremendous job in the industry.

Considering today’s world, it is highly important to stay fit and healthy. The best medicine and fuel that the body can get is through food. So, paying attention to what we eat & drink will make a significant difference in how we feel.

Healthy Drinks and Diet, Why are they necessary?

A couple of months ago, we wrote an article covering 10 Foods that can help build the immune system. In addition, we published a post on improving our lifestyle for a happier and better life.

We all have been deeply concerned with weak bodies and minds, especially now. That’s mostly because of Covid-19 and the forced lockdown situation.

With no vacccine available at the moment, the best way to be safe from any disease is by taking precautions. One of the best things to do is to focus on healthy drinks and food that can help you in staying fit.

Drinking a cup of coffee isn’t bad, as long as it is kept in moderation. However, drinking carbonated or sugar-based drinks have a negative effect on our bodies. Having said that there are plenty of healthy drinks alternatives that can give you energy as well as nutrition.

Let’s take a look top 10 healthy drinks with amazing benefits.

Banana Shake with muesli - Top 10 Healthy Drinks To Kickstart & Supercharge Your Day

1. Banana Power Shake

Bananas are known for quick energy boosters. Combined with Chia seeds makes it a high protein drink omega 3 fatty acid. It helps to raise good cholesterol. It helps to cool down the body temperature which is much needed in summers.
Honey is a good source of antioxidants, good for digestion too.

How to make the banana power shake?

What you need:

2 medium-sized bananas, a glass of milk (300 ml), 1 spoon peanut butter, 2 scoops of muesli, 1 tsp honey, 1/2 tsp chia seeds.

Preparation

Soak the chia seeds in water for a couple hours or leave them overnight in case you are planning to drink it for the breakfast. Seeds will develop a soft white translucent layer and that’s how you know that they are ready.
Cut or slice the bananas into smaller pieces, it will be easier to blend them.

Shake ‘em up

Once the Chia seeds are ready then mix all the ingredients in a blender. Run them for a minute or 2 until all the items are perfectly mixed and appear soft and smooth fluid. This is one of the healthy drinks that will get you through the day.


Mang-oats (Mango) Shake. Banana Power Shake

2. Mang-oats (Mango) Shake.

Ever wondered why mango shakes are so popular? Mangoes alone have properties that raise your body heat significantly, so, taking them with milk balances that effect. Along with other ingredients like almonds and chia seeds, this healthy drink becomes an energy powerhouse.

How to make the Mang-oats shake?

What you need:

1 Mango (preferably Alfonso), 1 Scoop Oats, honey, a glass of milk, half a spoon Chia seeds, 1 spoon cream (optional) & 8-10 almonds.

Preparation

Soak the chia seeds in water for a couple hours or leave them overnight in case you are planning to drink it for the breakfast. Seeds will develop a soft white translucent layer and that’s how you know that they are ready.
Soak the almonds overnight, it allows the nuts to release all the necessary nutrients. Do the same with the oats but in half a cup of milk.
Peel the skin off of almonds and mango, slice the fruit in smaller pieces for easy blending.

Shake ‘em up

Pour all the ingredients in the blender and run it for 1 minute or more, until you reach a desired texture and fluidity.


Richie-Rich Shake - One of Top 10 Healthy Drinks To Kickstart & Supercharge Your Day

3. Richie-Rich Shake.

Ingredients used in this recipe are to be honest super foods. They are loaded nutrients and come with great health benefits. In addition, they are high in protein and helps improve good cholesterol levels.

How to make the Richie-Rich Shake?

What you need:

A Glass of Milk (300 ml), 8-10 Almonds, 5-6 Cashew nuts, 10-12 Raisins, half spoon Chia seeds & 1 Spoon Honey

Preparation

Soak the chia seeds in water for a couple hours or leave them overnight in case you are planning to drink it for the breakfast. Seeds will develop a soft white translucent layer and that’s how you know that they are ready.
Soak the almonds overnight, it allows the nuts to release all the necessary nutrients.

Shake ‘em up

Peel the skin off of almonds. Pour all the ingredients in the blender and run it for 1 minute or more, until you reach a desired texture and fluidity.


Whey & Banana with Mango Shake

4. Whey Time

Protein is a building block for tissues and repairs them too. Our bodies go through a lot of damage from the day’s work and protein helps in reinstating the balance. Of course, it is not the only thing that does that but equally important aspect. This healthy drink will definitely help.

How to make the Whey Time Shake?

What you need:

A Glass of Milk (300 ml), 1 scoop of whey protein, 1 medium-sized banana, half a mango (if it’s big sized one).

Preparation

Peel the skin off of the banana and mango, slice them into smaller pieces for easy blending.

Shake ‘em up

Pour all the ingredients in the blender and run it for 1 minute or more, until you reach a desired texture and fluidity. Ensure that the whey protein is well mixed and there are no solid chunks.

Advice: Ensure to drink plenty of water during the day whenever you consume whey protein.


Muesli health shake is one of the Top 10 Healthy Drinks To Kick-start & Supercharge Your Day

5. Muesli Health Shake

Muesli has amazing benefits that can take care of your heart very well. It is also high on fibers plus it is satisfying and will keep you full for longer. This healthy drink with other ingredients pack a punch as far micro-nutrients are concerned.

How to make the Muesli Health Shake?

What you need:

A Glass of Milk (300 ml), 1 scoop of whey protein, 1 medium-sized banana, 2-3 strawberries (other suitable seasonal fruit), 1 tsp peanut butter, and a scoop of muesli.

Preparation

Peel the skin off of the banana, slice the banana, and strawberries into smaller pieces for easy blending.

Shake ‘em up

Pour all the ingredients in the blender and run it for 1 minute or more, until you reach a desired texture and fluidity. Ensure that the whey protein is well mixed and there are no solid chunks.

Advice: Ensure to drink plenty of water during the day whenever you consume whey protein.


6. Go Corona Drink

This healthy drink isn’t meant to cure the virus infection, however, it can help you build a stronger immune system. The ingredients used are specifically good during coughs and clears the mucus. If you drink it right after you wake, it can also help in weight loss.

How to make the Go Corona Drink?

What you need:

A glass of water, 2-3 Cloves, 3-4 Black Pepper, 1 teaspoon carrom seeds, 4-5 Tulsi (holy basil) leaves, half an inch raw ginger & 1 Spoon Honey

Preparation

Crush the black pepper seeds and cloves, pick the fresh tulsi leaves. Shred the ginger into tiny pieces.

Shake ‘em up

Boil the water in slow flame, then add crushed pepper and cloves along with carrom seeds. Slow boil them for about 10 mins, water will turn slightly golden in color. Then filter the mixture into a glass, while the drink is still hot add shredded ginger, Tulsi, and honey. For best results, drink it warm.


lemon jaggery drink one of the top healthy drinks

7. Lemon Jaggery Drink

Lemon juice is considered to be a magical remedy for skin woes. Plus it’s high vitamin c helps in building a good immune. It helps to clean the body by flushing toxin and also promotes weight loss. Jaggery boost the body metabolism and it’s a better alternative to sugar.

How to make the Lemon Jaggery Drink?

What you need:

A glass of water (Room Temperature), 1 Lemon, and a tablespoon of Jaggery.

Preparation

Squeeze the lemon juice in the water, crush the jaggery in case you don’t have it in a powdered form.

Shake ‘em up

Not much to do, just mix these ingredients well until the jaggery is completely dissolved and drink it as it is.


chaas e khaas top healthy drink

8. Chaas e’ Khaas

Chaas, a version of butter milk has bee a traditional summer drink for variety of reasons. It is filled probiotics and good bacteria that helps improve digestion and also keeps your body temperature balanced. Chaas is also a great way to stay hydrated during peak summer months with scorching heat.

How to make the Chaas e’ Khaas Drink?

What you need:

2 big scoops of curd or yogurt, 7-8 mint leaves, 4-5 tulsi leaves, 1 teaspoon of chopped fresh coriander, 25 gms of ginger, a glass of water, and salt to taste.

Preparation

Pick the leaves off of the stem from the mint, chop tulsi, and coriander.

Shake ‘em up

Blend the curd, water, ginger, and salt until ginger is mixed well and add more water to reach the desired density. One the mix is ready, add mint, Tulsa, and coriander, give it a stir. Voila, you got yourself a really cool drink.


9. Sabja Time

Sabja or Chia seeds are highly nutritious. they are rich in antioxidants, omega-3 fatty acids, iron and calcium. In addition to that, they also help control and balance body heat. That makes them a perfect drink for summers. You can use them in various combination of drinks such lemonades and smoothies.

How to make the Chia Drink?

What you need:

A glass of milk, half spoon Chia seeds, 1 tsp honey, rose syrup and ice cubes (optional)

Preparation

Soak the chia seeds in water for a couple hours. Seeds will develop a soft white translucent layer and that’s how you know that they are ready.

Shake ‘em up

Pour all the ingredients in a glass and the drink is ready to go. In case, you make the large quantities for later consumption, then shake the drink well because Chia seeds tend to settle at the bottom.


10. Fruity Infusion

Infused drinks have gained popularity recently and for all the good reasons. They are a perfect way to stay hydrated during the day plus consume vitamins that are beneficial while it helps you detox as well. All in all, a win win drink. Try this healthy drink and let us know what you think.

How to make the Fruity Infusion Drink?

What you need:

4-5 mint leaves, half an orange or Lime, 1 Lemon, half Cucumber, and 500 ml water.

Preparation

Slice the orange, lime, lemon, and cucumber in circles.

Shake ‘em up

Add the sliced fruits along with mint leaves into the bottle with water. Leave them for an hour so that the nutrients are slowly released into the water. Once the water is finished, you can pour more water until you continue to get the taste from the infusion.


That’s all folks!

Check the end of the post for quick and basic nutritional facts for your reference. Most ingredients are cover in that.

We hope that you enjoy these tasty yet healthy drinks. Don’t forget to try them out and come back to let us know how your experience was. We would love to see your photos. Tag us on Instagram with your photos.

Nutritional Facts for the ingredients used.
Banana

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

89

0.3 g

0 mg

1 mg

358 mg

23 g

1.1 g

Chia Seeds

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

486

31 g

0 mg

16 mg

407 mg

42 g

17 g

Peanut Butter

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

588

50 g

0 mg

17 mg

649 mg

20 g

35 g

Muesli

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

374

4 g

N/A

N/A

413 mg

66 g

8 g

Honey

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

304

0 g

0 mg

4 mg

52 mg

82 g

0.3 g

Milk

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

42

1 g

5 mg

44 mg

150 mg

5 g

3.4 g

Mango

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

60

0.4 g

0 mg

1 mg

168 mg

15 g

0.8 g

Oats – Amounts per 1 cup (156g)

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

607

10.8 g

N/A

3.1 mg

669 mg

103 g

26.4 g

Almonds – Amounts per 100 grams

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

575

49.4 g

N/A

1 mg

705 mg

21.7 g

21.2 g

Cashew Nuts – Amounts per 100 grams

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

553

44 g

0 mg

12 mg

660 mg

30 g

18 g

Raisins – Amounts per 100 grams

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

229

0.5 g

0 mg

11 mg

749 mg

79 g

3.1 g

Whey Protein – Amounts per scoop or approx 32 grams

Calories

Total Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Protein

113

0.5 g

5.1 mg

50 mg

160 mg

2 g

25 g

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labake
3 months ago

I have been struggling with staying healthy and maintaining a healthy balance. It’s not easy but I’m saving this link so I can comeback to it to get me started. I’m going to be trying the banana shake today. Thank you for sharing

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